Why would your personal trainer tell you to add zefir in your diet?

Zefir is a low-calorie, fat-free, and naturally satisfying dessert that can be a great addition to a balanced diet when consumed mindfully. By choosing agar-based or low-sugar Zefir and practicing portion control, you can enjoy a delicious treat without derailing your fitness and health goals.

Next time you’re craving something sweet, skip the processed snacks and choose Zefir for a guilt-free indulgence—your trainer will approve!